At first I put it down to exercise as in being out and busy however recently I have felt it in my hands and neck. Should I take some medication of the counter shelf to help with aching joints?
When I stopped weight training (which was about the time of my first hernia operation), I had a bad shoulder. The shoulder pain seemed to be a minor deltoid tear however, I believe I believe I could have a nerve trapped upon rotation of the shoulder. I have arranged a scan with my doctor and am taking 1600 ml of ibuprofens per day to reduce the swelling, hopefully this will also help out with calming on my nerves.
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